About Us

My name is Kristen Adams. I started struggling with my weight as a child and became consumed by bad habits leading up to drug addiction and crippling depression. I had given up, to the point to where it almost cost me my life at only age 17. When my life was slipping away from me, I panicked. I could not believe this is how it will all end. I haven't even experienced life yet. So, I fought, I decided this is not how I would leave this world, after all I did ask 3 days prior to my overdose to whomever was listening to do whatever it would take to change my life. 

Coming out of it was the hard part. My body was detoxing, my mind was unstable. I had felt like I died and was reborn into an unfamiliar world. I wasn't happy, and I didn't have any energy to face the new-found world before me. It wasn't until I was forced to shovel 4-foot-deep snow down the mile long driveway that I felt some kind of relief. I was furious that I had to do it, I didn't even care to put gloves on. But the more I worked the more I became consumed by this unrecognizable energy force.  Once I finished everything I was feeling before started making its way back to me until I would physically exert myself. I started with jogging as far as I could and walking until I could do it again. I would get so angry at the way I was feeling that the only moment of relief I seemed to find came out of exercise. 
 

I found that exercise begin to shift not just my body but my mind. Allowing me to do the things I had always desired to do. Taking me down a path I never imagined, leading me here to you today, to help awaken the connection between the mental and physical connection to create a life beyond your own limitations.